Desensitization of Habits, Routines, Rituals, and Traditions

Need a little help reaching your goals?

  

“What can you change without triggering any anxiety or resistance?” 


Many people struggle to make progress. Goals go unachieved. Self-esteem takes a hit. 


Sabotaged by powerful Habits, Routines, Rituals, and Traditions ­— 

failure seems inevitable. 


MicroSteps® Therapy combines a little insight with a simple behavioral tool to help people get unstuck and move forward to achieve their goals.


This simple self-help tool is easily used by clinicians and nonclinicians alike.