“What can you change without triggering any anxiety or resistance?”
Many people struggle to make progress. Goals go unachieved. Self-esteem takes a hit.
Sabotaged by powerful Habits, Routines, Rituals, and Traditions —
failure seems inevitable.
MicroSteps® Therapy combines a little insight with a simple behavioral tool to help people get unstuck and move forward to achieve their goals.
This simple self-help tool is easily used by clinicians and nonclinicians alike.