Are you struggling to get to work on time? Will you be fired, if you're late again? Do you have a good week and then relapse into old Habits? Are you struggling to improve your work wardrobe? Have you been promising yourself you'd return to school?
Do you spend money on things you don't need? Do you get busy and fail to pay the bills on time? Are you trying to put money in savings? About to retire, are you worried about how Medicare and Social Security work? Are you spending too much money on drive-through coffee?
Are you trying to get the family to eat dinner together at least once a week? Are you trying to get your children to do homework without a fight? Do you want to get offline and spend more time in real-life? Is your goal to make new friends or start dating?
Do you avoid doctor appointments? Do you have health issues but struggle to follow a diet the doctor gave you? Are you trying to lose weight? Have you given up on exercise, even though you have a GYM membership? Do you want to stop eating fast-food and junk-food?
Do you need help managing daily stressors? Are you struggling to find time for yourself? Have you stopped dressing your best and making sure you take care of yourself? Are you retired and spending all your time watching television? Are you so stressed that you've become grumpy?
Is there a list of things you'd like to achieve or do in your life? Have you been unable to even start on the list because you're so overwhelmed with the day-to-day existence? Do you dream of a lifestyle you'd like but don't know how to get there? Do you find time to have fun?
These are only a few examples of how MicroSteps® Therapy (MST) can help in
day-to-day life.
MicroSteps® Therapy is about achieving goals and making those achievements permanent.
MST works best when you have a behavior, you'd like to change so that
you can reach a goal.
MicroSteps® Therapy was not developed for complex mental health issues.
Additionally, Sue Speake, LMFT offers basic supportive counseling for folks struggling to cope in difficult times.
MicroSteps® Therapy is a Registered Trademark of Sue Speake. Use of this term is prohibited without written permission
of Sue Speake. Copyright© 2015 by Sue Speake, LMFT. All rights reserved.
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